10.0 km | 00:59:53 | 05:58/km日期: 2020-10-29 17:55 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 06'31" / 06'14" / 06'17" / 05'57" / 05'54" / 06'05" / 05'57" / 05'47" / 05'34" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'09" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
242.31 km 
adidas adizero tempo 9 累積 :
879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 05'47" | 00:48'42" |
| 9 | 05'34" | 00:54'16" |
| 10 | 05'26" | 00:59'42" |
| 10.0 | 04'52" | 00:59'52" |
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