10.3 km | 01:11:02 | 06:54/km日期: 2020-10-27 20:38 - 總爬升: 219 m - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 08'23" / 08'27" / 07'41" / 07'24" / 07'17" / 06'43" / 06'02" / 05'55" / 06'01" / 05'25" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'59") | 1000 / 1000 |
2 | | 08'27" (+03'03") | 1000 / 2000 |
3 | | 07'41" (+02'17") | 1000 / 3000 |
4 | | 07'23" (+01'59") | 1000 / 4000 |
5 | | 07'17" (+01'53") | 1000 / 5000 |
6 | | 06'42" (+01'18") | 1000 / 6000 |
7 | | 06'02" (+00'38") | 1000 / 7000 |
8 | | 05'54" (+00'30") | 1000 / 8000 |
9 | | 06'01" (+00'37") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 06'01" (+00'37") | 291 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
242.24 km ![](images/shoe.png)
Saucony Triumph ISO 3 藍灰 累積 :
1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'27" | 00:16'50" |
3 | 07'41" | 00:24'31" |
4 | 07'24" | 00:31'55" |
5 | 07'17" | 00:39'12" |
6 | 06'43" | 00:45'55" |
7 | 06'02" | 00:51'57" |
8 | 05'55" | 00:57'52" |
9 | 06'01" | 01:03'53" |
10 | 05'25" | 01:09'18" |
10.3 | 06'00" | 01:11'03" |