10.1 km | 00:50:25 | 04:59/km日期: 2020-10-27 18:23 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67%
Pace: 07'19" / 05'03" / 04'53" / 04'57" / 05'05" / 04'49" / 14'26" / 05'05" / 05'08" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'03" | 00:12'22" |
| 3 | 04'53" | 00:17'15" |
| 4 | 04'57" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 04'49" | 00:32'06" |
| 7 | 14'26" | 00:46'32" |
| 8 | 05'05" | 00:51'37" |
| 9 | 05'08" | 00:56'45" |
| 10 | 04'51" | 01:01'36" |
| 10.1 | 05'22" | 01:02'08" |
展開計圈分析
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