23.9 km | 04:03:27 | 10:11/km日期: 2012-06-30 05:06 - 總爬升: 302 m - 平均心率: 130 - 卡路里: 2329 Cal - 溫度: 26°C - 濕度: 89%
Pace: 10'25" / 07'29" / 08'05" / 08'16" / 07'29" / 07'29" / 07'16" / 07'58" / 07'22" / 12'18" / 23'25" / 07'19" / 07'32" / 09'27" / 12'38" / 10'53" / 09'29" / 13'38" / 09'42" / 12'59" / 12'10" / 08'37" / 08'00" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'09") | 1000 / 1000 |
| 2 | | 07'30" (+00'14") | 1000 / 2000 |
| 3 | | 08'04" (+00'48") | 1000 / 3000 |
| 4 | | 08'16" (+01'00") | 1000 / 4000 |
| 5 | | 07'29" (+00'13") | 1000 / 5000 |
| 6 | | 07'28" (+00'12") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 07'58" (+00'42") | 1000 / 8000 |
| 9 | | 07'21" (+00'05") | 1000 / 9000 |
| 10 | | 12'18" (+05'02") | 1000 / 10000 |
| 11 | | 23'25" (+16'09") | 1000 / 11000 |
| 12 | | 07'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'31" (+00'15") | 1000 / 13000 |
| 14 | | 09'27" (+02'11") | 1000 / 14000 |
| 15 | | 12'38" (+05'22") | 1000 / 15000 |
| 16 | | 10'52" (+03'36") | 1000 / 16000 |
| 17 | | 09'28" (+02'12") | 1000 / 17000 |
| 18 | | 13'38" (+06'22") | 1000 / 18000 |
| 19 | | 09'41" (+02'25") | 1000 / 19000 |
| 20 | | 12'58" (+05'42") | 1000 / 20000 |
| 21 | | 12'10" (+04'54") | 1000 / 21000 |
| 22 | | 08'36" (+01'20") | 1000 / 22000 |
| 23 | | 08'00" (+00'44") | 1000 / 23000 |
| 24 | | 15'07" (+07'51") | 892 / 23892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'29" | 00:17'54" |
| 3 | 08'05" | 00:25'59" |
| 4 | 08'16" | 00:34'15" |
| 5 | 07'29" | 00:41'44" |
| 6 | 07'29" | 00:49'13" |
| 7 | 07'16" | 00:56'29" |
| 8 | 07'58" | 01:04'27" |
| 9 | 07'22" | 01:11'49" |
| 10 | 12'18" | 01:24'07" |
| 11 | 23'25" | 01:47'32" |
| 12 | 07'19" | 01:54'51" |
| 13 | 07'32" | 02:02'23" |
| 14 | 09'27" | 02:11'50" |
| 15 | 12'38" | 02:24'28" |
| 16 | 10'53" | 02:35'21" |
| 17 | 09'29" | 02:44'50" |
| 18 | 13'38" | 02:58'28" |
| 19 | 09'42" | 03:08'10" |
| 20 | 12'59" | 03:21'09" |
| 21 | 12'10" | 03:33'19" |
| 22 | 08'37" | 03:41'56" |
| 23 | 08'00" | 03:49'56" |
| 23.9 | 14'34" | 04:02'57" |
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