9.1 km | 00:54:32 | 05:59/km日期: 2020-10-28 20:24 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'57" / 09'30" / 04'18" / 05'45" / 06'06" / 04'17" / 06'03" / 06'36" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'47") | 1000 / 1000 |
| 2 | | 06'41" (+02'31") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 599 / 2599 |
| 4 | | 04'16" (+00'06") | 601 / 3201 |
| 5 | | 10'23" (+06'13") | 244 / 3445 |
| 6 | | 04'14" (+00'04") | 595 / 4040 |
| 7 | | 04'24" (+00'14") | 600 / 4640 |
| 8 | | 12'34" (+08'24") | 208 / 4849 |
| 9 | | 04'10" | 598 / 5447 |
| 10 | | 04'21" (+00'11") | 602 / 6050 |
| 11 | | 12'38" (+08'28") | 211 / 6262 |
| 12 | | 04'22" (+00'12") | 596 / 6858 |
| 13 | | 04'23" (+00'13") | 602 / 7461 |
| 14 | | 11'01" (+06'51") | 194 / 7655 |
| 15 | | 07'00" (+02'50") | 1000 / 8655 |
| 16 | | 07'16" (+03'06") | 443 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
200.20 km 
NB 890 累積 :
5952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'30" | 00:16'27" |
| 3 | 04'18" | 00:20'45" |
| 4 | 05'45" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 04'17" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 06'36" | 00:49'32" |
| 9 | 07'16" | 00:56'48" |
| 9.1 | 05'33" | 00:57'21" |
展開計圈分析
留言 
