14.5 km | 01:24:47 | 05:50/km日期: 2020-10-27 17:51 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 06'19" / 06'04" / 06'01" / 05'45" / 05'59" / 06'40" / 06'56" / 05'45" / 05'48" / 05'55" / 05'47" / 06'49" / 05'36" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'40" | 00:36'48" |
| 7 | 06'56" | 00:43'44" |
| 8 | 05'45" | 00:49'29" |
| 9 | 05'48" | 00:55'17" |
| 10 | 05'55" | 01:01'12" |
| 11 | 05'47" | 01:06'59" |
| 12 | 06'49" | 01:13'48" |
| 13 | 05'36" | 01:19'24" |
| 14 | 05'40" | 01:25'04" |
| 14.5 | 05'38" | 01:27'57" |
展開計圈分析
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