15.2 km | 01:27:46 | 05:45/km日期: 2020-10-29 17:54 - 平均心率: 148 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 05'50" / 05'20" / 05'36" / 05'38" / 05'52" / 05'46" / 07'28" / 06'10" / 06'03" / 06'01" / 05'52" / 05'50" / 06'20" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'46" | 00:40'14" |
| 8 | 07'28" | 00:47'42" |
| 9 | 06'10" | 00:53'52" |
| 10 | 06'03" | 00:59'55" |
| 11 | 06'01" | 01:05'56" |
| 12 | 05'52" | 01:11'48" |
| 13 | 05'50" | 01:17'38" |
| 14 | 06'20" | 01:23'58" |
| 15 | 05'48" | 01:29'46" |
| 15.2 | 05'42" | 01:31'08" |
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