9.1 km | 00:43:31 | 04:45/km日期: 2020-10-28 17:29 - 平均心率: 92 - 卡路里: 163 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 05'51" / 04'50" / 04'41" / 04'43" / 04'36" / 04'37" / 04'31" / 04'35" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" | 130 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 246.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'50" | 00:10'41" |
| 3 | 04'41" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 04'36" | 00:24'41" |
| 6 | 04'37" | 00:29'18" |
| 7 | 04'31" | 00:33'49" |
| 8 | 04'35" | 00:38'24" |
| 9 | 04'34" | 00:42'58" |
| 9.1 | 04'20" | 00:43'32" |
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