15.1 km | 01:20:00 | 05:17/km日期: 2020-10-27 13:22 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 56%
Pace: 05'34" / 11'19" / 04'00" / 04'03" / 03'58" / 03'58" / 03'54" / 04'04" / 03'58" / 03'57" / 07'09" / 04'38" / 04'07" / 08'07" / 11'01" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'42") | 1000 / 1000 |
| 2 | | 15'15" (+11'23") | 650 / 1650 |
| 3 | | 03'52" | 1000 / 2650 |
| 4 | | 04'07" (+00'15") | 1000 / 3650 |
| 5 | | 03'57" (+00'05") | 1000 / 4650 |
| 6 | | 03'55" (+00'03") | 1000 / 5650 |
| 7 | | 03'57" (+00'05") | 1000 / 6650 |
| 8 | | 04'03" (+00'11") | 1000 / 7650 |
| 9 | | 03'58" (+00'06") | 1000 / 8650 |
| 10 | | 03'59" (+00'07") | 1000 / 9650 |
| 11 | | 03'55" (+00'03") | 1000 / 10650 |
| 12 | | 03'58" (+00'06") | 1000 / 11650 |
| 13 | | 04'03" (+00'11") | 1000 / 12650 |
| 14 | | 03'57" (+00'05") | 1000 / 13650 |
| 15 | | 11'02" (+07'10") | 1000 / 14650 |
| 16 | | 11'45" (+07'53") | 482 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
338.53 km 
Nike Pegasus 35 Turbo(555.8修) 累積 :
637.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 11'19" | 00:16'53" |
| 3 | 04'00" | 00:20'53" |
| 4 | 04'03" | 00:24'56" |
| 5 | 03'58" | 00:28'54" |
| 6 | 03'58" | 00:32'52" |
| 7 | 03'54" | 00:36'46" |
| 8 | 04'04" | 00:40'50" |
| 9 | 03'58" | 00:44'48" |
| 10 | 03'57" | 00:48'45" |
| 11 | 07'09" | 00:55'54" |
| 12 | 04'38" | 01:00'32" |
| 13 | 04'07" | 01:04'39" |
| 14 | 08'07" | 01:12'46" |
| 15 | 11'01" | 01:23'47" |
| 15.1 | 12'22" | 01:25'26" |
留言 
展開計圈分析
