9.2 km | 00:48:32 | 05:16/km日期: 2020-10-26 19:13 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 04'29" / 04'08" / 04'14" / 06'58" / 03'43" / 05'37" / 04'45" / 08'40" / 05'29" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'26") | 1000 / 1000 |
| 2 | | 04'07" (+01'04") | 1000 / 2000 |
| 3 | | 03'56" (+00'53") | 513 / 2513 |
| 4 | | 03'03" | 87 / 2601 |
| 5 | | 05'33" (+02'30") | 180 / 2781 |
| 6 | | 03'21" (+00'18") | 85 / 2866 |
| 7 | | 05'15" (+02'12") | 190 / 3057 |
| 8 | | 03'25" (+00'22") | 75 / 3133 |
| 9 | | 05'06" (+02'03") | 196 / 3329 |
| 10 | | 03'32" (+00'29") | 75 / 3405 |
| 11 | | 05'13" (+02'10") | 192 / 3597 |
| 12 | | 27'13" (+24'10") | 109 / 3707 |
| 13 | | 03'46" (+00'43") | 366 / 4073 |
| 14 | | 03'46" (+00'43") | 396 / 4470 |
| 15 | | 03'39" (+00'36") | 396 / 4866 |
| 16 | | 03'36" (+00'33") | 398 / 5264 |
| 17 | | 03'40" (+00'37") | 402 / 5667 |
| 18 | | 45'14" (+42'11") | 44 / 5711 |
| 19 | | 04'04" (+01'01") | 365 / 6076 |
| 20 | | 03'52" (+00'49") | 398 / 6475 |
| 21 | | 03'40" (+00'37") | 398 / 6873 |
| 22 | | 21'44" (+18'41") | 210 / 7084 |
| 23 | | 03'14" (+00'11") | 378 / 7462 |
| 24 | | 29'54" (+26'51") | 44 / 7507 |
| 25 | | 03'20" (+00'17") | 374 / 7882 |
| 26 | | 27'00" (+23'57") | 51 / 7933 |
| 27 | | 03'17" (+00'14") | 375 / 8308 |
| 28 | | 20'07" (+17'04") | 66 / 8374 |
| 29 | | 03'13" (+00'10") | 384 / 8759 |
| 30 | | 28'32" (+25'29") | 46 / 8805 |
| 31 | | 03'02" | 381 / 9187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
385.59 km 
Nike 4% 藍 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'08" | 00:08'37" |
| 3 | 04'14" | 00:12'51" |
| 4 | 06'58" | 00:19'49" |
| 5 | 03'43" | 00:23'32" |
| 6 | 05'37" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 08'40" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 9.2 | 02'45" | 00:48'34" |
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