13.0 km | 01:12:06 | 05:32/km日期: 2014-11-28 20:32 - 地點: 愛河之心 - 天氣: 悶 - 卡路里: 702 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'08" / 05'07" / 05'17" / 05'17" / 05'34" / 05'31" / 05'51" / 05'42" / 05'54" / 05'29" / 05'55" / 06'46" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'07") | 1000 / 1000 |
2 | | 05'06" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'34" (+00'33") | 1000 / 5000 |
6 | | 05'30" (+00'29") | 1000 / 6000 |
7 | | 05'43" (+00'42") | 1000 / 7000 |
8 | | 05'42" (+00'41") | 1000 / 8000 |
9 | | 05'53" (+00'52") | 1000 / 9000 |
10 | | 05'29" (+00'28") | 1000 / 10000 |
11 | | 05'54" (+00'53") | 1000 / 11000 |
12 | | 06'26" (+01'25") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 03'42" | 6 / 13006 |
11月累積里程 : 192.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'17" | 00:15'32" |
4 | 05'17" | 00:20'49" |
5 | 05'34" | 00:26'23" |
6 | 05'31" | 00:31'54" |
7 | 05'51" | 00:37'45" |
8 | 05'42" | 00:43'27" |
9 | 05'54" | 00:49'21" |
10 | 05'29" | 00:54'50" |
11 | 05'55" | 01:00'45" |
12 | 06'46" | 01:07'31" |
13 | 05'31" | 01:13'02" |
13.0 | 05'12" | 01:13'04" |