11.0 km | 01:11:51 | 06:31/km日期: 2020-11-01 10:31 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 168
Pace: 05'54" / 06'05" / 06'12" / 06'43" / 06'41" / 07'16" / 07'18" / 06'54" / 06'40" / 06'14" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+01'24") | 1000 / 6000 |
| 7 | | 07'17" (+01'25") | 1000 / 7000 |
| 8 | | 06'54" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'29" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
156.36 km 
KALENJI 【初階】女士緩衝抓地跑步鞋-第二雙 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'43" | 00:24'54" |
| 5 | 06'41" | 00:31'35" |
| 6 | 07'16" | 00:38'51" |
| 7 | 07'18" | 00:46'09" |
| 8 | 06'54" | 00:53'03" |
| 9 | 06'40" | 00:59'43" |
| 10 | 06'14" | 01:05'57" |
| 11 | 05'52" | 01:11'49" |
| 11.0 | 05'35" | 01:11'52" |
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