12.3 km | 01:00:50 | 04:56/km日期: 2020-10-27 16:30 - 地點: 新莊運動公園 - 卡路里: 830 Cal - 總步數: 10966 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 57%
Pace: 05'03" / 05'00" / 04'52" / 04'56" / 04'51" / 04'55" / 04'57" / 04'58" / 04'52" / 04'59" / 04'57" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 | 178 / 111 |
| 2 | | 05'00" (+00'09") | 1007 / 2007 | 180 / 110 |
| 3 | | 04'51" | 1009 / 3016 | 181 / 113 |
| 4 | | 04'52" (+00'01") | 1003 / 4020 | 180 / 113 |
| 5 | | 04'52" (+00'01") | 1006 / 5027 | 181 / 112 |
| 6 | | 04'53" (+00'02") | 1001 / 6028 | 181 / 112 |
| 7 | | 04'57" (+00'06") | 1008 / 7037 | 180 / 111 |
| 8 | | 04'54" (+00'03") | 1004 / 8042 | 179 / 113 |
| 9 | | 04'53" (+00'02") | 1003 / 9045 | 180 / 113 |
| 10 | | 04'58" (+00'07") | 1005 / 10050 | 180 / 111 |
| 11 | | 04'55" (+00'04") | 1004 / 11055 | 179 / 113 |
| 12 | | 04'52" (+00'01") | 1003 / 12059 | 181 / 113 |
| 13 | | 04'51" | 298 / 12357 | 168 / 121 |
10月累積里程 :
351.49 km 
NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'57" | 00:34'34" |
| 8 | 04'58" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'59" | 00:49'23" |
| 11 | 04'57" | 00:54'20" |
| 12 | 04'54" | 00:59'14" |
| 12.3 | 05'21" | 01:00'50" |
展開計圈分析
留言 
