10.0 km | 01:54:09 | 11:24/km日期: 2020-10-27 17:16 - 平均心率: 117 - 卡路里: 539 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 70%
Pace: 10'15" / 08'58" / 11'04" / 11'06" / 11'29" / 11'38" / 12'03" / 12'11" / 12'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+01'02") | 1000 / 1000 |
2 | | 08'58" | 1000 / 2000 |
3 | | 11'03" (+02'05") | 1000 / 3000 |
4 | | 11'06" (+02'08") | 1000 / 4000 |
5 | | 11'28" (+02'30") | 1000 / 5000 |
6 | | 11'38" (+02'40") | 1000 / 6000 |
7 | | 12'03" (+03'05") | 1000 / 7000 |
8 | | 12'10" (+03'12") | 1000 / 8000 |
9 | | 12'14" (+03'16") | 1000 / 9000 |
10 | | 13'24" (+04'26") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 109.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 08'58" | 00:19'13" |
3 | 11'04" | 00:30'17" |
4 | 11'06" | 00:41'23" |
5 | 11'29" | 00:52'52" |
6 | 11'38" | 01:04'30" |
7 | 12'03" | 01:16'33" |
8 | 12'11" | 01:28'44" |
9 | 12'14" | 01:40'58" |
10.0 | 13'25" | 01:54'24" |