17.0 km | 01:30:04 | 05:17/km日期: 2020-10-27 05:06 - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'29" / 05'28" / 05'06" / 05'10" / 05'21" / 05'13" / 05'18" / 05'18" / 05'36" / 05'14" / 05'05" / 05'13" / 05'21" / 05'29" / 05'12" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'21") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'27" (+00'23") | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'08") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'31") | 1000 / 10000 |
11 | | 05'13" (+00'09") | 1000 / 11000 |
12 | | 05'05" (+00'01") | 1000 / 12000 |
13 | | 05'12" (+00'08") | 1000 / 13000 |
14 | | 05'21" (+00'17") | 1000 / 14000 |
15 | | 05'29" (+00'25") | 1000 / 15000 |
16 | | 05'11" (+00'07") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 02'25" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
287.78 km ASICS 虎走 1011A544 累積 :
1505.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'28" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'10" | 00:26'39" |
6 | 05'21" | 00:32'00" |
7 | 05'13" | 00:37'13" |
8 | 05'18" | 00:42'31" |
9 | 05'18" | 00:47'49" |
10 | 05'36" | 00:53'25" |
11 | 05'14" | 00:58'39" |
12 | 05'05" | 01:03'44" |
13 | 05'13" | 01:08'57" |
14 | 05'21" | 01:14'18" |
15 | 05'29" | 01:19'47" |
16 | 05'12" | 01:24'59" |
17 | 05'04" | 01:30'03" |
17.0 | 04'40" | 01:30'05" |