10.2 km | 00:59:48 | 05:52/km日期: 2020-10-27 08:36 - 平均心率: 125 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 06'17" / 05'56" / 05'55" / 05'53" / 05'55" / 05'54" / 05'50" / 05'48" / 05'43" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'17" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'50" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 05'43" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 10.2 | 05'15" | 00:59'48" |
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