16.0 km | 01:19:35 | 04:58/km日期: 2020-10-06 20:36 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 174
Pace: 05'40" / 05'37" / 05'35" / 04'57" / 04'59" / 04'57" / 04'50" / 04'44" / 04'40" / 04'37" / 04'34" / 04'31" / 04'30" / 04'44" / 05'52" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'06") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+01'21") | 1000 / 15000 |
| 16 | | 04'47" (+00'17") | 1000 / 16000 |
| 17 | | 04'12" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 04'57" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 04'57" | 00:31'45" |
| 7 | 04'50" | 00:36'35" |
| 8 | 04'44" | 00:41'19" |
| 9 | 04'40" | 00:45'59" |
| 10 | 04'37" | 00:50'36" |
| 11 | 04'34" | 00:55'10" |
| 12 | 04'31" | 00:59'41" |
| 13 | 04'30" | 01:04'11" |
| 14 | 04'44" | 01:08'55" |
| 15 | 05'52" | 01:14'47" |
| 16 | 04'47" | 01:19'34" |
| 16.0 | 02'52" | 01:19'35" |
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