42.7 km | 04:37:07 | 06:29/km日期: 2020-10-25 06:00 - 總爬升: 488 m - 卡路里: 2734 Cal - 平均步頻: 178
Pace: 05'35" / 05'26" / 05'16" / 05'12" / 05'17" / 04'51" / 05'10" / 04'48" / 05'09" / 05'23" / 05'52" / 06'30" / 05'29" / 04'44" / 05'33" / 05'57" / 06'29" / 06'33" / 07'05" / 06'14" / 05'42" / 06'22" / 06'13" / 05'31" / 05'31" / 06'39" / 05'53" / 07'16" / 06'58" / 07'02" / 06'08" / 06'33" / 08'26" / 08'09" / 08'22" / 08'47" / 08'33" / 09'57" / 09'35" / 07'31" / 08'01" / 07'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 1000 / 1000 |
2 | | 05'26" (+00'43") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'34") | 1000 / 5000 |
6 | | 04'51" (+00'08") | 1000 / 6000 |
7 | | 05'09" (+00'26") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 05'09" (+00'26") | 1000 / 9000 |
10 | | 05'22" (+00'39") | 1000 / 10000 |
11 | | 05'51" (+01'08") | 1000 / 11000 |
12 | | 06'29" (+01'46") | 1000 / 12000 |
13 | | 05'29" (+00'46") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 05'33" (+00'50") | 1000 / 15000 |
16 | | 05'56" (+01'13") | 1000 / 16000 |
17 | | 06'29" (+01'46") | 1000 / 17000 |
18 | | 06'33" (+01'50") | 1000 / 18000 |
19 | | 07'05" (+02'22") | 1000 / 19000 |
20 | | 06'13" (+01'30") | 1000 / 20000 |
21 | | 05'20" (+00'37") | 1000 / 21000 |
22 | | 06'43" (+02'00") | 1000 / 22000 |
23 | | 06'13" (+01'30") | 1000 / 23000 |
24 | | 05'30" (+00'47") | 1000 / 24000 |
25 | | 05'31" (+00'48") | 1000 / 25000 |
26 | | 06'39" (+01'56") | 1000 / 26000 |
27 | | 05'52" (+01'09") | 1000 / 27000 |
28 | | 07'16" (+02'33") | 1000 / 28000 |
29 | | 06'57" (+02'14") | 1000 / 29000 |
30 | | 07'01" (+02'18") | 1000 / 30000 |
31 | | 06'07" (+01'24") | 1000 / 31000 |
32 | | 06'33" (+01'50") | 1000 / 32000 |
33 | | 08'26" (+03'43") | 1000 / 33000 |
34 | | 08'08" (+03'25") | 1000 / 34000 |
35 | | 08'22" (+03'39") | 1000 / 35000 |
36 | | 08'47" (+04'04") | 1000 / 36000 |
37 | | 08'32" (+03'49") | 1000 / 37000 |
38 | | 09'56" (+05'13") | 1000 / 38000 |
39 | | 09'35" (+04'52") | 1000 / 39000 |
40 | | 07'30" (+02'47") | 1000 / 40000 |
41 | | 08'00" (+03'17") | 1000 / 41000 |
42 | | 07'16" (+02'33") | 1000 / 42000 |
43 | | 06'18" (+01'35") | 658 / 42658 |
苗栗阿州