29.7 km | 02:16:57 | 04:36/km日期: 2014-11-24 04:19 - 地點: 興達港之旅 - 卡路里: 1417 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'33" / 05'12" / 05'09" / 04'57" / 04'45" / 04'45" / 04'41" / 04'42" / 04'34" / 04'38" / 04'36" / 04'34" / 04'36" / 04'55" / 04'45" / 04'40" / 04'44" / 04'31" / 04'36" / 04'30" / 04'24" / 04'28" / 04'35" / 04'26" / 04'28" / 04'23" / 04'28" / 04'11" / 04'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'43") | 495 / 495 |
| 2 | | 05'22" (+01'27") | 502 / 998 |
| 3 | | 05'14" (+01'19") | 496 / 1495 |
| 4 | | 05'11" (+01'16") | 501 / 1996 |
| 5 | | 05'06" (+01'11") | 499 / 2495 |
| 6 | | 05'13" (+01'18") | 507 / 3002 |
| 7 | | 04'58" (+01'03") | 492 / 3495 |
| 8 | | 04'55" (+01'00") | 508 / 4003 |
| 9 | | 04'48" (+00'53") | 499 / 4503 |
| 10 | | 04'41" (+00'46") | 500 / 5003 |
| 11 | | 04'38" (+00'43") | 495 / 5499 |
| 12 | | 04'47" (+00'52") | 500 / 5999 |
| 13 | | 04'43" (+00'48") | 503 / 6503 |
| 14 | | 04'39" (+00'44") | 504 / 7007 |
| 15 | | 04'39" (+00'44") | 493 / 7501 |
| 16 | | 04'44" (+00'49") | 506 / 8007 |
| 17 | | 04'26" (+00'31") | 491 / 8499 |
| 18 | | 04'41" (+00'46") | 508 / 9007 |
| 19 | | 04'38" (+00'43") | 494 / 9502 |
| 20 | | 04'40" (+00'45") | 499 / 10002 |
| 21 | | 04'34" (+00'39") | 505 / 10508 |
| 22 | | 04'37" (+00'42") | 500 / 11009 |
| 23 | | 04'33" (+00'38") | 497 / 11506 |
| 24 | | 04'33" (+00'38") | 496 / 12003 |
| 25 | | 04'32" (+00'37") | 499 / 12502 |
| 26 | | 04'36" (+00'41") | 506 / 13008 |
| 27 | | 04'34" (+00'39") | 505 / 13514 |
| 28 | | 05'15" (+01'20") | 510 / 14024 |
| 29 | | 05'05" (+01'10") | 496 / 14521 |
| 30 | | 04'23" (+00'28") | 497 / 15018 |
| 31 | | 04'42" (+00'47") | 498 / 15517 |
| 32 | | 04'40" (+00'45") | 506 / 16023 |
| 33 | | 04'41" (+00'46") | 497 / 16521 |
| 34 | | 04'42" (+00'47") | 498 / 17019 |
| 35 | | 04'35" (+00'40") | 504 / 17524 |
| 36 | | 04'30" (+00'35") | 499 / 18023 |
| 37 | | 04'30" (+00'35") | 498 / 18521 |
| 38 | | 04'40" (+00'45") | 502 / 19024 |
| 39 | | 04'30" (+00'35") | 495 / 19520 |
| 40 | | 04'28" (+00'33") | 507 / 20027 |
| 41 | | 04'24" (+00'29") | 495 / 20522 |
| 42 | | 04'24" (+00'29") | 502 / 21025 |
| 43 | | 04'27" (+00'32") | 496 / 21521 |
| 44 | | 04'28" (+00'33") | 503 / 22025 |
| 45 | | 04'28" (+00'33") | 501 / 22527 |
| 46 | | 04'37" (+00'42") | 500 / 23028 |
| 47 | | 04'20" (+00'25") | 506 / 23534 |
| 48 | | 04'33" (+00'38") | 493 / 24028 |
| 49 | | 04'28" (+00'33") | 506 / 24535 |
| 50 | | 04'30" (+00'35") | 499 / 25035 |
| 51 | | 04'21" (+00'26") | 501 / 25536 |
| 52 | | 04'20" (+00'25") | 491 / 26028 |
| 53 | | 04'36" (+00'41") | 509 / 26537 |
| 54 | | 04'18" (+00'23") | 494 / 27032 |
| 55 | | 04'17" (+00'22") | 505 / 27537 |
| 56 | | 04'05" (+00'10") | 501 / 28038 |
| 57 | | 04'16" (+00'21") | 498 / 28536 |
| 58 | | 03'56" (+00'01") | 503 / 29040 |
| 59 | | 03'55" | 491 / 29532 |
| 60 | | 04'41" (+00'46") | 174 / 29706 |
昨天瘋狂補給，拜今天不用上班
小孩也不用早起，趁機出來長距離減重跑
11月累積里程 : 567.30 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 04'45" | 00:25'36" |
| 6 | 04'45" | 00:30'21" |
| 7 | 04'41" | 00:35'02" |
| 8 | 04'42" | 00:39'44" |
| 9 | 04'34" | 00:44'18" |
| 10 | 04'38" | 00:48'56" |
| 11 | 04'36" | 00:53'32" |
| 12 | 04'34" | 00:58'06" |
| 13 | 04'36" | 01:02'42" |
| 14 | 04'55" | 01:07'37" |
| 15 | 04'45" | 01:12'22" |
| 16 | 04'40" | 01:17'02" |
| 17 | 04'44" | 01:21'46" |
| 18 | 04'31" | 01:26'17" |
| 19 | 04'36" | 01:30'53" |
| 20 | 04'30" | 01:35'23" |
| 21 | 04'24" | 01:39'47" |
| 22 | 04'28" | 01:44'15" |
| 23 | 04'35" | 01:48'50" |
| 24 | 04'26" | 01:53'16" |
| 25 | 04'28" | 01:57'44" |
| 26 | 04'23" | 02:02'07" |
| 27 | 04'28" | 02:06'35" |
| 28 | 04'11" | 02:10'46" |
| 29 | 04'06" | 02:14'52" |
| 29.7 | 04'06" | 02:17'46" |
留言 
展開計圈分析
