11.7 km | 02:17:10 | 11:44/km日期: 2020-10-24 06:24 - 平均心率: 102 - 卡路里: 495 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 74%
Pace: 12'05" / 10'51" / 10'45" / 11'36" / 10'56" / 11'48" / 12'03" / 12'07" / 12'09" / 12'30" / 12'08" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+01'20") | 1000 / 1000 |
| 2 | | 10'50" (+00'06") | 1000 / 2000 |
| 3 | | 10'44" | 1000 / 3000 |
| 4 | | 11'36" (+00'52") | 1000 / 4000 |
| 5 | | 10'55" (+00'11") | 1000 / 5000 |
| 6 | | 11'47" (+01'03") | 1000 / 6000 |
| 7 | | 12'03" (+01'19") | 1000 / 7000 |
| 8 | | 12'08" (+01'24") | 1000 / 8000 |
| 9 | | 12'08" (+01'24") | 1000 / 9000 |
| 10 | | 12'29" (+01'45") | 1000 / 10000 |
| 11 | | 12'07" (+01'23") | 1000 / 11000 |
| 12 | | 11'58" (+01'14") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 10'51" | 00:22'56" |
| 3 | 10'45" | 00:33'41" |
| 4 | 11'36" | 00:45'17" |
| 5 | 10'56" | 00:56'13" |
| 6 | 11'48" | 01:08'01" |
| 7 | 12'03" | 01:20'04" |
| 8 | 12'07" | 01:32'11" |
| 9 | 12'09" | 01:44'20" |
| 10 | 12'30" | 01:56'50" |
| 11 | 12'08" | 02:08'58" |
| 11.7 | 11'32" | 02:16'55" |
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