10.4 km | 00:57:48 | 05:34/km日期: 2014-11-24 16:54 - 地點: 華山 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'40" / 05'24" / 05'28" / 05'36" / 05'56" / 05'48" / 05'32" / 05'36" / 05'28" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 929 / 929 |
| 2 | | 05'32" (+00'43") | 910 / 1839 |
| 3 | | 05'24" (+00'35") | 929 / 2768 |
| 4 | | 05'38" (+00'49") | 903 / 3671 |
| 5 | | 05'39" (+00'50") | 901 / 4572 |
| 6 | | 06'02" (+01'13") | 832 / 5404 |
| 7 | | 05'38" (+00'49") | 384 / 5788 |
| 8 | | 05'47" (+00'58") | 386 / 6174 |
| 9 | | 05'40" (+00'51") | 385 / 6559 |
| 10 | | 05'18" (+00'29") | 399 / 6958 |
| 11 | | 05'24" (+00'35") | 379 / 7337 |
| 12 | | 05'16" (+00'27") | 401 / 7738 |
| 13 | | 06'16" (+01'27") | 398 / 8135 |
| 14 | | 05'29" (+00'40") | 392 / 8527 |
| 15 | | 05'27" (+00'38") | 394 / 8921 |
| 16 | | 05'08" (+00'19") | 412 / 9334 |
| 17 | | 05'28" (+00'39") | 380 / 9714 |
| 18 | | 05'28" (+00'39") | 390 / 10104 |
| 19 | | 04'49" | 214 / 10318 |
| 20 | | 16'40" (+11'51") | 7 / 10325 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'56" | 00:28'04" |
| 6 | 05'48" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'20" | 00:55'48" |
| 10.3 | 05'32" | 00:57'36" |
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