10.4 km | 00:53:51 | 05:10/km日期: 2020-10-24 07:54 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 05'36" / 05'19" / 05'19" / 05'17" / 05'12" / 05'10" / 05'08" / 05'03" / 05'02" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'38" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
181.70 km 
Nike ZOOM FLY SP 累積 :
320.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 05'02" | 00:47'06" |
| 10 | 04'49" | 00:51'55" |
| 10.4 | 04'39" | 00:53'52" |
展開計圈分析
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