21.2 km | 02:03:44 | 05:50/km日期: 2020-10-24 06:39 - 平均心率: 154 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'49" / 05'36" / 05'48" / 05'45" / 05'55" / 05'44" / 05'57" / 05'47" / 05'46" / 06'46" / 05'41" / 05'48" / 05'48" / 05'48" / 05'50" / 07'47" / 05'45" / 05'57" / 05'51" / 06'13" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 06'12" (+00'37") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'55" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'57" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 05'46" | 00:52'07" |
| 10 | 06'46" | 00:58'53" |
| 11 | 05'41" | 01:04'34" |
| 12 | 05'48" | 01:10'22" |
| 13 | 05'48" | 01:16'10" |
| 14 | 05'48" | 01:21'58" |
| 15 | 05'50" | 01:27'48" |
| 16 | 07'47" | 01:35'35" |
| 17 | 05'45" | 01:41'20" |
| 18 | 05'57" | 01:47'17" |
| 19 | 05'51" | 01:53'08" |
| 20 | 06'13" | 01:59'21" |
| 21 | 06'01" | 02:05'22" |
| 21.2 | 06'12" | 02:06'41" |
展開計圈分析
留言 
