18.0 km | 01:38:41 | 05:28/km日期: 2020-10-22 18:43 - 平均心率: 125 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'38" / 05'23" / 05'26" / 05'37" / 05'30" / 05'18" / 05'39" / 05'41" / 05'33" / 05'28" / 05'21" / 05'11" / 05'10" / 05'30" / 05'24" / 05'34" / 05'27" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 07'02" (+01'52") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'39" | 00:38'31" |
| 8 | 05'41" | 00:44'12" |
| 9 | 05'33" | 00:49'45" |
| 10 | 05'28" | 00:55'13" |
| 11 | 05'21" | 01:00'34" |
| 12 | 05'11" | 01:05'45" |
| 13 | 05'10" | 01:10'55" |
| 14 | 05'30" | 01:16'25" |
| 15 | 05'24" | 01:21'49" |
| 16 | 05'34" | 01:27'23" |
| 17 | 05'27" | 01:32'50" |
| 18 | 05'41" | 01:38'31" |
| 18.0 | 06'53" | 01:38'41" |
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