9.2 km | 00:47:49 | 05:12/km日期: 2020-10-22 18:57 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 15'57" / 08'08" / 06'01" / 04'41" / 04'45" / 04'48" / 04'43" / 04'43" / 05'32" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'05") | 1000 / 1000 |
2 | | 06'36" (+02'07") | 1000 / 2000 |
3 | | 06'22" (+01'53") | 489 / 2489 |
4 | | 04'52" (+00'23") | 411 / 2901 |
5 | | 04'41" (+00'12") | 415 / 3316 |
6 | | 04'42" (+00'13") | 417 / 3734 |
7 | | 04'46" (+00'17") | 412 / 4146 |
8 | | 04'45" (+00'16") | 412 / 4559 |
9 | | 04'46" (+00'17") | 415 / 4975 |
10 | | 04'38" (+00'09") | 422 / 5398 |
11 | | 04'45" (+00'16") | 416 / 5814 |
12 | | 04'48" (+00'19") | 410 / 6224 |
13 | | 04'45" (+00'16") | 412 / 6636 |
14 | | 04'46" (+00'17") | 414 / 7051 |
15 | | 04'44" (+00'15") | 412 / 7464 |
16 | | 04'41" (+00'12") | 410 / 7875 |
17 | | 04'43" (+00'14") | 414 / 8289 |
18 | | 04'29" | 408 / 8698 |
19 | | 04'25" | 484 / 9182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 202.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 08'08" | 00:24'05" |
3 | 06'01" | 00:30'06" |
4 | 04'41" | 00:34'47" |
5 | 04'45" | 00:39'32" |
6 | 04'48" | 00:44'20" |
7 | 04'43" | 00:49'03" |
8 | 04'43" | 00:53'46" |
9 | 05'32" | 00:59'18" |
9.2 | 03'49" | 01:00'00" |