30.1 km | 02:54:34 | 05:48/km日期: 2020-10-25 05:52 - 總爬升: 906 m - 地點: 泰武 - 平均心率: 116 - 卡路里: 1325 Cal - 總步數: 33162 - 平均步頻: 189 - 平均步幅: 90 cm
Pace: 06'43" / 06'49" / 06'21" / 06'17" / 05'47" / 06'14" / 06'14" / 06'07" / 06'48" / 06'37" / 06'16" / 06'57" / 05'42" / 05'43" / 06'50" / 06'06" / 05'32" / 05'46" / 05'47" / 04'54" / 04'59" / 04'53" / 05'01" / 04'48" / 04'49" / 04'44" / 04'57" / 04'38" / 04'34" / 04'29" / 64'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'13") | 1000 / 1000 | 186 / 79 |
| 2 | | 06'55" (+02'21") | 1001 / 2001 | 190 / 75 |
| 3 | | 06'27" (+01'53") | 1000 / 3001 | 188 / 82 |
| 4 | | 06'20" (+01'46") | 1000 / 4002 | 188 / 83 |
| 5 | | 05'51" (+01'17") | 1000 / 5002 | 188 / 90 |
| 6 | | 06'29" (+01'55") | 1000 / 6003 | 189 / 81 |
| 7 | | 06'24" (+01'50") | 1001 / 7004 | 189 / 82 |
| 8 | | 06'11" (+01'37") | 1002 / 8007 | 190 / 84 |
| 9 | | 06'59" (+02'25") | 1001 / 9008 | 192 / 74 |
| 10 | | 06'35" (+02'01") | 1000 / 10009 | 192 / 78 |
| 11 | | 06'38" (+02'04") | 1000 / 11010 | 190 / 78 |
| 12 | | 06'47" (+02'13") | 1002 / 12012 | 187 / 78 |
| 13 | | 05'50" (+01'16") | 1000 / 13012 | 190 / 89 |
| 14 | | 05'57" (+01'23") | 1002 / 14015 | 189 / 88 |
| 15 | | 07'09" (+02'35") | 1001 / 15017 | 189 / 73 |
| 16 | | 05'46" (+01'12") | 1002 / 16019 | 186 / 92 |
| 17 | | 05'44" (+01'10") | 1001 / 17021 | 189 / 91 |
| 18 | | 05'52" (+01'18") | 1002 / 18023 | 190 / 89 |
| 19 | | 05'27" (+00'53") | 1000 / 19024 | 190 / 96 |
| 20 | | 05'08" (+00'34") | 1002 / 20026 | 191 / 101 |
| 21 | | 05'04" (+00'30") | 1000 / 21027 | 190 / 103 |
| 22 | | 05'05" (+00'31") | 1000 / 22027 | 191 / 102 |
| 23 | | 05'05" (+00'31") | 1002 / 23029 | 189 / 103 |
| 24 | | 04'50" (+00'16") | 1001 / 24031 | 190 / 108 |
| 25 | | 04'49" (+00'15") | 1000 / 25031 | 190 / 108 |
| 26 | | 04'54" (+00'20") | 1001 / 26033 | 192 / 106 |
| 27 | | 04'52" (+00'18") | 1000 / 27033 | 191 / 107 |
| 28 | | 04'41" (+00'07") | 1002 / 28036 | 193 / 110 |
| 29 | | 04'34" | 1002 / 29038 | 192 / 113 |
| 30 | | 04'46" (+00'12") | 1000 / 30038 | 187 / 111 |
| 31 | | 10'06" (+05'32") | 13 / 30051 | 120 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'21" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 05'47" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'14" | 00:44'25" |
| 8 | 06'07" | 00:50'32" |
| 9 | 06'48" | 00:57'20" |
| 10 | 06'37" | 01:03'57" |
| 11 | 06'16" | 01:10'13" |
| 12 | 06'57" | 01:17'10" |
| 13 | 05'42" | 01:22'52" |
| 14 | 05'43" | 01:28'35" |
| 15 | 06'50" | 01:35'25" |
| 16 | 06'06" | 01:41'31" |
| 17 | 05'32" | 01:47'03" |
| 18 | 05'46" | 01:52'49" |
| 19 | 05'47" | 01:58'36" |
| 20 | 04'54" | 02:03'30" |
| 21 | 04'59" | 02:08'29" |
| 22 | 04'53" | 02:13'22" |
| 23 | 05'01" | 02:18'23" |
| 24 | 04'48" | 02:23'11" |
| 25 | 04'49" | 02:28'00" |
| 26 | 04'44" | 02:32'44" |
| 27 | 04'57" | 02:37'41" |
| 28 | 04'38" | 02:42'19" |
| 29 | 04'34" | 02:46'53" |
| 30 | 04'29" | 02:51'22" |
| 30.1 | 59'55" | 02:54'34" |
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