14.2 km | 01:21:07 | 05:43/km日期: 2020-10-23 16:08 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 07'22" / 06'15" / 05'41" / 05'48" / 05'55" / 05'52" / 06'25" / 06'37" / 05'03" / 04'49" / 05'09" / 05'12" / 05'07" / 04'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+01'39") | 1000 / 7000 |
| 8 | | 06'37" (+01'52") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 07'00" (+02'15") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
418.10 km 
Hoka one one CarbonX 累積 :
539.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 05'41" | 00:19'18" |
| 4 | 05'48" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'52" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'37" | 00:49'55" |
| 9 | 05'03" | 00:54'58" |
| 10 | 04'49" | 00:59'47" |
| 11 | 05'09" | 01:04'56" |
| 12 | 05'12" | 01:10'08" |
| 13 | 05'07" | 01:15'15" |
| 14 | 04'45" | 01:20'00" |
| 14.2 | 07'06" | 01:21'07" |
展開計圈分析
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