13.4 km | 01:32:34 | 06:53/km日期: 2020-10-22 05:36 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 117 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 07'55" / 07'15" / 07'33" / 07'28" / 07'16" / 07'06" / 06'50" / 06'44" / 06'32" / 06'12" / 06'17" / 06'14" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'44") | 1000 / 1000 |
| 2 | | 07'14" (+01'03") | 1000 / 2000 |
| 3 | | 07'32" (+01'21") | 1000 / 3000 |
| 4 | | 07'28" (+01'17") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'15" | 00:15'10" |
| 3 | 07'33" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'16" | 00:37'27" |
| 6 | 07'06" | 00:44'33" |
| 7 | 06'50" | 00:51'23" |
| 8 | 06'44" | 00:58'07" |
| 9 | 06'32" | 01:04'39" |
| 10 | 06'12" | 01:10'51" |
| 11 | 06'17" | 01:17'08" |
| 12 | 06'14" | 01:23'22" |
| 13 | 06'38" | 01:30'00" |
| 13.4 | 06'27" | 01:32'44" |
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