10.0 km | 01:08:52 | 06:52/km日期: 2014-11-24 19:28 - 地點: 樟河濱 - 天氣: 汗 - 卡路里: 459 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'18" / 06'33" / 06'38" / 06'17" / 06'03" / 07'02" / 05'59" / 06'05" / 07'35" / 09'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 07'00" (+01'01") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 09'17" (+03'18") | 1000 / 10000 |
| 11 | | 12'46" (+06'47") | 8 / 10008 |
11月累積里程 :
102.69 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'17" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 07'02" | 00:39'51" |
| 7 | 05'59" | 00:45'50" |
| 8 | 06'05" | 00:51'55" |
| 9 | 07'35" | 00:59'30" |
| 10 | 09'17" | 01:08'47" |
| 10.0 | --'--" | 01:08'47" |
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