21.5 km | 02:01:54 | 05:40/km日期: 2014-11-18 14:52 - 平均心率: 53 - 卡路里: 985 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'24" / 05'31" / 05'30" / 05'39" / 05'41" / 05'42" / 05'44" / 05'56" / 05'41" / 05'36" / 05'40" / 05'37" / 06'04" / 05'34" / 05'23" / 05'16" / 06'06" / 05'21" / 05'43" / 06'22" / 05'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5033 / 5033 |
| 2 | | 05'44" (+00'12") | 5046 / 10080 |
| 3 | | 05'38" (+00'06") | 5049 / 15129 |
| 4 | | 05'47" (+00'15") | 5071 / 20201 |
| 5 | | 05'29" | 1306 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.70 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 05'44" | 00:39'11" |
| 8 | 05'56" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 05'40" | 01:02'04" |
| 12 | 05'37" | 01:07'41" |
| 13 | 06'04" | 01:13'45" |
| 14 | 05'34" | 01:19'19" |
| 15 | 05'23" | 01:24'42" |
| 16 | 05'16" | 01:29'58" |
| 17 | 06'06" | 01:36'04" |
| 18 | 05'21" | 01:41'25" |
| 19 | 05'43" | 01:47'08" |
| 20 | 06'22" | 01:53'30" |
| 21 | 05'52" | 01:59'22" |
| 21.5 | 04'59" | 02:01'54" |
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