10.4 km | 01:27:25 | 08:25/km日期: 2020-10-19 18:30 - 總爬升: 366 m - 卡路里: 560 Cal - 總步數: 15358 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'53" / 07'40" / 08'46" / 07'51" / 08'38" / 07'08" / 08'12" / 09'05" / 08'10" / 09'41" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'57") | 1000 / 1000 | 173 / 72 |
| 2 | | 07'44" (+00'42") | 1000 / 2000 | 171 / 75 |
| 3 | | 08'41" (+01'39") | 1005 / 3006 | 170 / 67 |
| 4 | | 07'51" (+00'49") | 1006 / 4012 | 171 / 74 |
| 5 | | 08'35" (+01'33") | 1000 / 5013 | 170 / 68 |
| 6 | | 07'02" | 1004 / 6017 | 178 / 79 |
| 7 | | 08'14" (+01'12") | 1000 / 7018 | 171 / 70 |
| 8 | | 09'06" (+02'04") | 1006 / 8024 | 168 / 65 |
| 9 | | 08'09" (+01'07") | 1000 / 9024 | 171 / 71 |
| 10 | | 09'50" (+02'48") | 1004 / 10028 | 188 / 53 |
| 11 | | 10'14" (+03'12") | 378 / 10407 | 218 / 44 |
10月累積里程 : 162.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'40" | 00:15'33" |
| 3 | 08'46" | 00:24'19" |
| 4 | 07'51" | 00:32'10" |
| 5 | 08'38" | 00:40'48" |
| 6 | 07'08" | 00:47'56" |
| 7 | 08'12" | 00:56'08" |
| 8 | 09'05" | 01:05'13" |
| 9 | 08'10" | 01:13'23" |
| 10 | 09'41" | 01:23'04" |
| 10.4 | 11'28" | 01:27'25" |
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