20.9 km | 02:46:11 | 07:57/km日期: 2020-10-24 06:12 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 1824 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 06'30" / 07'52" / 07'48" / 06'28" / 11'37" / 07'16" / 06'53" / 07'04" / 09'59" / 09'21" / 06'49" / 06'39" / 07'11" / 06'48" / 11'29" / 08'29" / 08'49" / 07'04" / 07'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 07'51" (+01'23") | 1000 / 3000 |
| 4 | | 07'48" (+01'20") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 11'35" (+05'07") | 1000 / 6000 |
| 7 | | 07'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 09'59" (+03'31") | 1000 / 10000 |
| 11 | | 09'20" (+02'52") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'38" (+00'10") | 1000 / 13000 |
| 14 | | 07'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 11'28" (+05'00") | 1000 / 16000 |
| 17 | | 08'29" (+02'01") | 1000 / 17000 |
| 18 | | 08'49" (+02'21") | 1000 / 18000 |
| 19 | | 07'03" (+00'35") | 1000 / 19000 |
| 20 | | 07'15" (+00'47") | 1000 / 20000 |
| 21 | | 09'15" (+02'47") | 890 / 20890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
155.29 km 
MIZUNO wave shadow2 累積 :
585.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 07'52" | 00:20'59" |
| 4 | 07'48" | 00:28'47" |
| 5 | 06'28" | 00:35'15" |
| 6 | 11'37" | 00:46'52" |
| 7 | 07'16" | 00:54'08" |
| 8 | 06'53" | 01:01'01" |
| 9 | 07'04" | 01:08'05" |
| 10 | 09'59" | 01:18'04" |
| 11 | 09'21" | 01:27'25" |
| 12 | 06'49" | 01:34'14" |
| 13 | 06'39" | 01:40'53" |
| 14 | 07'11" | 01:48'04" |
| 15 | 06'48" | 01:54'52" |
| 16 | 11'29" | 02:06'21" |
| 17 | 08'29" | 02:14'50" |
| 18 | 08'49" | 02:23'39" |
| 19 | 07'04" | 02:30'43" |
| 20 | 07'15" | 02:37'58" |
| 20.9 | 09'15" | 02:46'13" |
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