12.1 km | 01:08:14 | 05:37/km日期: 2020-10-20 18:01 - 平均心率: 161 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'20" / 05'22" / 05'09" / 07'03" / 06'51" / 05'10" / 04'54" / 04'49" / 04'51" / 04'45" / 05'46" / 06'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+02'18") | 1000 / 4000 |
| 5 | | 06'51" (+02'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 06'02" (+01'17") | 1000 / 12000 |
| 13 | | 08'55" (+04'10") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 290.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 07'03" | 00:23'54" |
| 5 | 06'51" | 00:30'45" |
| 6 | 05'10" | 00:35'55" |
| 7 | 04'54" | 00:40'49" |
| 8 | 04'49" | 00:45'38" |
| 9 | 04'51" | 00:50'29" |
| 10 | 04'45" | 00:55'14" |
| 11 | 05'46" | 01:01'00" |
| 12 | 06'03" | 01:07'03" |
| 12.1 | 08'57" | 01:08'14" |
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