22.1 km | 01:58:02 | 05:19/km日期: 2014-11-23 15:58 - 地點: 18 peaks - 天氣: sunny - 卡路里: 1570 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'35" / 04'56" / 05'16" / 05'22" / 05'07" / 05'54" / 05'16" / 04'53" / 05'13" / 05'14" / 05'05" / 06'08" / 04'55" / 05'16" / 05'28" / 04'59" / 06'03" / 05'32" / 04'59" / 05'27" / 05'28" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1006 / 1006 |
| 2 | | 04'52" (+00'01") | 1003 / 2010 |
| 3 | | 05'18" (+00'27") | 1016 / 3027 |
| 4 | | 05'20" (+00'29") | 1009 / 4036 |
| 5 | | 05'06" (+00'15") | 1011 / 5048 |
| 6 | | 05'56" (+01'05") | 1009 / 6057 |
| 7 | | 05'13" (+00'22") | 1011 / 7068 |
| 8 | | 04'51" | 1006 / 8075 |
| 9 | | 05'14" (+00'23") | 1008 / 9083 |
| 10 | | 05'19" (+00'28") | 1007 / 10091 |
| 11 | | 05'35" (+00'44") | 1018 / 11110 |
| 12 | | 05'30" (+00'39") | 1012 / 12123 |
| 13 | | 04'57" (+00'06") | 1005 / 13129 |
| 14 | | 05'19" (+00'28") | 1009 / 14138 |
| 15 | | 05'23" (+00'32") | 997 / 15136 |
| 16 | | 04'59" (+00'08") | 1020 / 16156 |
| 17 | | 06'06" (+01'15") | 1010 / 17167 |
| 18 | | 05'25" (+00'34") | 1004 / 18171 |
| 19 | | 04'57" (+00'06") | 1009 / 19181 |
| 20 | | 05'31" (+00'40") | 1016 / 20197 |
| 21 | | 05'32" (+00'41") | 1008 / 21206 |
| 22 | | 05'05" (+00'14") | 939 / 22145 |
11月累積里程 :
250.98 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'54" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 04'53" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 05'14" | 00:52'46" |
| 11 | 05'05" | 00:57'51" |
| 12 | 06'08" | 01:03'59" |
| 13 | 04'55" | 01:08'54" |
| 14 | 05'16" | 01:14'10" |
| 15 | 05'28" | 01:19'38" |
| 16 | 04'59" | 01:24'37" |
| 17 | 06'03" | 01:30'40" |
| 18 | 05'32" | 01:36'12" |
| 19 | 04'59" | 01:41'11" |
| 20 | 05'27" | 01:46'38" |
| 21 | 05'28" | 01:52'06" |
| 22 | 05'09" | 01:57'15" |
| 22.1 | 05'22" | 01:58'02" |
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