24.3 km | 02:09:50 | 05:20/km日期: 2020-10-26 17:44 - 平均心率: 159 - 卡路里: 1043 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 62%
Pace: 05'37" / 05'12" / 05'06" / 04'58" / 05'21" / 04'51" / 04'48" / 11'41" / 04'45" / 04'58" / 05'12" / 05'22" / 05'10" / 04'58" / 05'07" / 05'06" / 05'08" / 04'54" / 04'59" / 04'57" / 05'00" / 05'00" / 05'01" / 04'58" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 04'51" | 00:31'05" |
| 7 | 04'48" | 00:35'53" |
| 8 | 11'41" | 00:47'34" |
| 9 | 04'45" | 00:52'19" |
| 10 | 04'58" | 00:57'17" |
| 11 | 05'12" | 01:02'29" |
| 12 | 05'22" | 01:07'51" |
| 13 | 05'10" | 01:13'01" |
| 14 | 04'58" | 01:17'59" |
| 15 | 05'07" | 01:23'06" |
| 16 | 05'06" | 01:28'12" |
| 17 | 05'08" | 01:33'20" |
| 18 | 04'54" | 01:38'14" |
| 19 | 04'59" | 01:43'13" |
| 20 | 04'57" | 01:48'10" |
| 21 | 05'00" | 01:53'10" |
| 22 | 05'00" | 01:58'10" |
| 23 | 05'01" | 02:03'11" |
| 24 | 04'58" | 02:08'09" |
| 24.3 | 05'23" | 02:09'50" |
留言 
