5.0 km | 00:39:20 | 07:56/km日期: 2014-11-20 20:45 - 卡路里: 339 Cal - 溫度: 20°C - 濕度: 89%
Pace: 08'28" / 08'04" / 07'40" / 07'16" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 414 / 414 |
| 2 | | 43'20" (+39'16") | 55 / 469 |
| 3 | | 04'29" (+00'25") | 415 / 883 |
| 4 | | 46'05" (+42'01") | 47 / 930 |
| 5 | | 04'22" (+00'18") | 426 / 1357 |
| 6 | | 31'07" (+27'03") | 68 / 1425 |
| 7 | | 04'28" (+00'24") | 413 / 1838 |
| 8 | | 39'35" (+35'31") | 48 / 1886 |
| 9 | | 04'26" (+00'22") | 417 / 2303 |
| 10 | | 12'27" (+08'23") | 412 / 2715 |
| 11 | | 04'36" (+00'32") | 401 / 3115 |
| 12 | | 43'25" (+39'21") | 38 / 3153 |
| 13 | | 04'04" | 418 / 3571 |
| 14 | | 33'38" (+29'34") | 54 / 3625 |
| 15 | | 04'06" (+00'02") | 430 / 4055 |
| 16 | | 49'08" (+45'04") | 39 / 4094 |
| 17 | | 04'22" (+00'18") | 416 / 4510 |
| 18 | | 53'36" (+49'32") | 37 / 4547 |
| 19 | | 04'33" (+00'29") | 395 / 4943 |
| 20 | | 03'20" | 15 / 4957 |
11月累積里程 :
63.84 km 
MIZUNO WAVE Rider 17 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'04" | 00:16'32" |
| 3 | 07'40" | 00:24'12" |
| 4 | 07'16" | 00:31'28" |
| 5.0 | 08'00" | 00:39'08" |
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