12.6 km | 01:10:51 | 05:37/km日期: 2020-10-20 06:38 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'36" / 06'30" / 05'20" / 05'31" / 05'29" / 05'59" / 05'38" / 05'24" / 05'28" / 05'54" / 05'18" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 852 / 1852 |
| 3 | | 05'16" | 1000 / 2852 |
| 4 | | 05'27" (+00'11") | 1000 / 3852 |
| 5 | | 05'31" (+00'15") | 1000 / 4852 |
| 6 | | 05'31" (+00'15") | 1000 / 5852 |
| 7 | | 08'36" (+03'20") | 160 / 6012 |
| 8 | | 05'33" (+00'17") | 1000 / 7012 |
| 9 | | 05'22" (+00'06") | 1000 / 8012 |
| 10 | | 05'26" (+00'10") | 1000 / 9012 |
| 11 | | 07'14" (+01'58") | 350 / 9362 |
| 12 | | 05'19" (+00'03") | 470 / 9833 |
| 13 | | 05'16" | 1000 / 10833 |
| 14 | | 05'22" (+00'06") | 1000 / 11833 |
| 15 | | 05'40" (+00'24") | 750 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
260.46 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'30" | 00:12'06" |
| 3 | 05'20" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'59" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'24" | 00:45'27" |
| 9 | 05'28" | 00:50'55" |
| 10 | 05'54" | 00:56'49" |
| 11 | 05'18" | 01:02'07" |
| 12 | 05'23" | 01:07'30" |
| 12.6 | 05'44" | 01:10'51" |
展開計圈分析
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