16.0 km | 01:29:41 | 05:35/km日期: 2020-10-13 16:26 - 總爬升: 346 m - 卡路里: 1133 Cal - 平均步頻: 174
Pace: 03'43" / 05'07" / 05'52" / 05'22" / 05'37" / 07'22" / 05'48" / 09'25" / 10'43" / 06'37" / 04'43" / 05'10" / 06'36" / 05'28" / 05'14" / 06'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 05'12" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'15") | 1000 / 4000 |
5 | | 05'26" (+00'43") | 1000 / 5000 |
6 | | 07'06" (+02'23") | 1000 / 6000 |
7 | | 05'32" (+00'49") | 1000 / 7000 |
8 | | 06'16" (+01'33") | 1000 / 8000 |
9 | | 07'00" (+02'17") | 1000 / 9000 |
10 | | 05'07" (+00'24") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'00" (+00'17") | 1000 / 12000 |
13 | | 05'34" (+00'51") | 1000 / 13000 |
14 | | 05'30" (+00'47") | 1000 / 14000 |
15 | | 05'13" (+00'30") | 1000 / 15000 |
16 | | 06'08" (+01'25") | 1000 / 16000 |
17 | | 06'18" (+01'35") | 26 / 16026 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'07" | 00:08'50" |
3 | 05'52" | 00:14'42" |
4 | 05'22" | 00:20'04" |
5 | 05'37" | 00:25'41" |
6 | 07'22" | 00:33'03" |
7 | 05'48" | 00:38'51" |
8 | 09'25" | 00:48'16" |
9 | 10'43" | 00:58'59" |
10 | 06'37" | 01:05'36" |
11 | 04'43" | 01:10'19" |
12 | 05'10" | 01:15'29" |
13 | 06'36" | 01:22'05" |
14 | 05'28" | 01:27'33" |
15 | 05'14" | 01:32'47" |
16 | 06'20" | 01:39'07" |
16.0 | 06'21" | 01:39'17" |