12.4 km | 01:01:22 | 04:56/km日期: 2014-11-21 19:22 - 卡路里: 749 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'47" / 04'51" / 04'47" / 04'39" / 04'43" / 04'32" / 04'30" / 04'43" / 04'38" / 04'23" / 04'50" / 04'46" / 04'51" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 417 / 417 |
| 2 | | 05'07" (+00'45") | 400 / 817 |
| 3 | | 05'05" (+00'43") | 400 / 1217 |
| 4 | | 05'07" (+00'45") | 400 / 1617 |
| 5 | | 04'52" (+00'30") | 400 / 2017 |
| 6 | | 05'05" (+00'43") | 400 / 2417 |
| 7 | | 04'57" (+00'35") | 400 / 2817 |
| 8 | | 04'55" (+00'33") | 400 / 3217 |
| 9 | | 05'05" (+00'43") | 400 / 3617 |
| 10 | | 05'00" (+00'38") | 400 / 4017 |
| 11 | | 05'02" (+00'40") | 400 / 4417 |
| 12 | | 05'05" (+00'43") | 400 / 4817 |
| 13 | | 04'57" (+00'35") | 400 / 5217 |
| 14 | | 04'50" (+00'28") | 400 / 5617 |
| 15 | | 05'00" (+00'38") | 400 / 6017 |
| 16 | | 05'02" (+00'40") | 400 / 6417 |
| 17 | | 05'05" (+00'43") | 400 / 6817 |
| 18 | | 04'47" (+00'25") | 400 / 7217 |
| 19 | | 05'12" (+00'50") | 400 / 7617 |
| 20 | | 04'55" (+00'33") | 400 / 8017 |
| 21 | | 04'55" (+00'33") | 400 / 8417 |
| 22 | | 04'40" (+00'18") | 400 / 8817 |
| 23 | | 04'50" (+00'28") | 400 / 9217 |
| 24 | | 04'50" (+00'28") | 400 / 9617 |
| 25 | | 04'50" (+00'28") | 400 / 10017 |
| 26 | | 05'02" (+00'40") | 400 / 10417 |
| 27 | | 05'00" (+00'38") | 400 / 10817 |
| 28 | | 04'50" (+00'28") | 400 / 11217 |
| 29 | | 05'15" (+00'53") | 400 / 11617 |
| 30 | | 04'32" (+00'10") | 400 / 12017 |
| 31 | | 04'22" | 400 / 12417 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'32" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'43" | 00:37'32" |
| 9 | 04'38" | 00:42'10" |
| 10 | 04'23" | 00:46'33" |
| 11 | 04'50" | 00:51'23" |
| 12 | 04'46" | 00:56'09" |
| 13 | 04'51" | 01:01'00" |
| 12.5 | 00'-41" | 01:01'22" |
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