20.0 km | 02:03:55 | 06:12/km日期: 2020-10-17 05:22 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 05'08" / 06'19" / 07'44" / 05'47" / 05'46" / 05'54" / 06'00" / 06'05" / 06'09" / 06'07" / 05'58" / 06'45" / 06'12" / 06'21" / 06'06" / 06'17" / 06'29" / 06'23" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'18" (+00'33") | 1000 / 2000 |
3 | | 06'25" (+00'40") | 1000 / 3000 |
4 | | 05'47" (+00'02") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'54" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 06'04" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+00'24") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 05'57" (+00'12") | 1000 / 11000 |
12 | | 06'36" (+00'51") | 1000 / 12000 |
13 | | 06'12" (+00'27") | 1000 / 13000 |
14 | | 06'20" (+00'35") | 1000 / 14000 |
15 | | 06'05" (+00'20") | 1000 / 15000 |
16 | | 06'17" (+00'32") | 1000 / 16000 |
17 | | 06'28" (+00'43") | 1000 / 17000 |
18 | | 06'22" (+00'37") | 1000 / 18000 |
19 | | 06'28" (+00'43") | 1000 / 19000 |
20 | | 06'33" (+00'48") | 955 / 19955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.39 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'19" | 00:11'27" |
3 | 07'44" | 00:19'11" |
4 | 05'47" | 00:24'58" |
5 | 05'46" | 00:30'44" |
6 | 05'54" | 00:36'38" |
7 | 06'00" | 00:42'38" |
8 | 06'05" | 00:48'43" |
9 | 06'09" | 00:54'52" |
10 | 06'07" | 01:00'59" |
11 | 05'58" | 01:06'57" |
12 | 06'45" | 01:13'42" |
13 | 06'12" | 01:19'54" |
14 | 06'21" | 01:26'15" |
15 | 06'06" | 01:32'21" |
16 | 06'17" | 01:38'38" |
17 | 06'29" | 01:45'07" |
18 | 06'23" | 01:51'30" |
19 | 06'28" | 01:57'58" |
20.0 | 06'32" | 02:04'13" |