Izumi Chen 2020/10/17 訓練日誌 | Marathon's World

Izumi Chen 嘉義
ID 358653

38 位追隨者

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41.3 km | 04:08:30 | 06:00/km

日期: 2020-10-17 13:22 - 平均心率: 157 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%

Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'13" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'03" / 00'01" / 00'04" / 00'03" / 00'05" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'09" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'03" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'11" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'03" / 00'01" / 00'02" / 00'13" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'01" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 05'50" / 06'20" / 05'57" / 06'37" / 05'37" / 06'02" / 05'41" / 06'12" / 06'38" / 05'46" / 06'45" / 05'29" / 05'44" / 05'52" / 06'06" / 05'41" / 06'16" / 05'43" / 06'40" / 05'28" / 06'05" / 05'30" / 06'28" / 05'47" / 06'22" / 06'05" / 06'29" / 06'02" / 06'02" / 05'51" / 06'14" / 06'09" / 06'43" / 07'00" / 07'34" / 06'32" / 06'58" / 06'28" / 06'05" / 11'17" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'44"

(05'44")

05'44" (+00'14")

1000 / 1000

2

05'59"

(11'44")

05'59" (+00'29")

1000 / 2000

3

06'06"

(17'51")

06'06" (+00'36")

1000 / 3000

4

05'58"

(23'49")

05'58" (+00'28")

1000 / 4000

5

06'02"

(29'51")

06'02" (+00'32")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 211.67 km

TCX 2.0 上傳 | 4 years ago

許宜蓁, 興隆和其他 4 人說推

·

陳旻傑晚安，好奇怪的配速記錄
恭喜高速完賽👏👏👏

2020-10-17 22:46 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'02"	00:00'05"
4	00'01"	00:00'06"
5	00'01"	00:00'07"
6	00'02"	00:00'09"
7	00'01"	00:00'10"
8	00'01"	00:00'11"
9	00'01"	00:00'12"
10	00'01"	00:00'13"
11	00'04"	00:00'17"
12	00'01"	00:00'18"
13	00'02"	00:00'20"
14	00'13"	00:00'33"
15	00'01"	00:00'34"
16	00'06"	00:00'40"
17	00'02"	00:00'42"
18	00'06"	00:00'48"
19	00'06"	00:00'54"
20	00'02"	00:00'56"
21	00'06"	00:01'02"
22	00'02"	00:01'04"
23	00'06"	00:01'10"
24	00'03"	00:01'13"
25	00'06"	00:01'19"
26	00'01"	00:01'20"
27	00'06"	00:01'26"
28	00'01"	00:01'27"
29	00'06"	00:01'33"
30	00'02"	00:01'35"
31	00'06"	00:01'41"
32	00'02"	00:01'43"
33	00'06"	00:01'49"
34	00'02"	00:01'51"
35	00'06"	00:01'57"
36	00'02"	00:01'59"
37	00'06"	00:02'05"
38	00'06"	00:02'11"
39	00'01"	00:02'12"
40	00'06"	00:02'18"
41	00'02"	00:02'20"
42	00'06"	00:02'26"
43	00'02"	00:02'28"
44	00'06"	00:02'34"
45	00'02"	00:02'36"
46	00'06"	00:02'42"
47	00'03"	00:02'45"
48	00'05"	00:02'50"
49	00'03"	00:02'53"
50	00'01"	00:02'54"
51	00'04"	00:02'58"
52	00'03"	00:03'01"
53	00'05"	00:03'06"
54	00'01"	00:03'07"
55	00'06"	00:03'13"
56	00'03"	00:03'16"
57	00'06"	00:03'22"
58	00'04"	00:03'26"
59	00'06"	00:03'32"
60	00'01"	00:03'33"
61	00'03"	00:03'36"
62	00'06"	00:03'42"
63	00'05"	00:03'47"
64	00'06"	00:03'53"
65	00'03"	00:03'56"
66	00'06"	00:04'02"
67	00'01"	00:04'03"
68	00'02"	00:04'05"
69	00'02"	00:04'07"
70	00'01"	00:04'08"
71	00'09"	00:04'17"
72	00'02"	00:04'19"
73	00'03"	00:04'22"
74	00'04"	00:04'26"
75	00'01"	00:04'27"
76	00'06"	00:04'33"
77	00'03"	00:04'36"
78	00'05"	00:04'41"
79	00'03"	00:04'44"
80	00'06"	00:04'50"
81	00'03"	00:04'53"
82	00'06"	00:04'59"
83	00'02"	00:05'01"
84	00'03"	00:05'04"
85	00'01"	00:05'05"
86	00'06"	00:05'11"
87	00'06"	00:05'17"
88	00'02"	00:05'19"
89	00'06"	00:05'25"
90	00'01"	00:05'26"
91	00'06"	00:05'32"
92	00'01"	00:05'33"
93	00'06"	00:05'39"
94	00'03"	00:05'42"
95	00'06"	00:05'48"
96	00'01"	00:05'49"
97	00'06"	00:05'55"
98	00'03"	00:05'58"
99	00'06"	00:06'04"
100	00'02"	00:06'06"
101	00'02"	00:06'08"
102	00'03"	00:06'11"
103	00'03"	00:06'14"
104	00'05"	00:06'19"
105	00'02"	00:06'21"
106	00'06"	00:06'27"
107	00'01"	00:06'28"
108	00'05"	00:06'33"
109	00'02"	00:06'35"
110	00'06"	00:06'41"
111	00'02"	00:06'43"
112	00'06"	00:06'49"
113	00'02"	00:06'51"
114	00'11"	00:07'02"
115	00'02"	00:07'04"
116	00'06"	00:07'10"
117	00'02"	00:07'12"
118	00'06"	00:07'18"
119	00'06"	00:07'24"
120	00'02"	00:07'26"
121	00'06"	00:07'32"
122	00'01"	00:07'33"
123	00'06"	00:07'39"
124	00'01"	00:07'40"
125	00'06"	00:07'46"
126	00'02"	00:07'48"
127	00'06"	00:07'54"
128	00'01"	00:07'55"
129	00'03"	00:07'58"
130	00'06"	00:08'04"
131	00'01"	00:08'05"
132	00'03"	00:08'08"
133	00'01"	00:08'09"
134	00'02"	00:08'11"
135	00'13"	00:08'24"
136	00'01"	00:08'25"
137	00'06"	00:08'31"
138	00'01"	00:08'32"
139	00'05"	00:08'37"
140	00'02"	00:08'39"
141	00'05"	00:08'44"
142	00'02"	00:08'46"
143	00'03"	00:08'49"
144	00'04"	00:08'53"
145	00'01"	00:08'54"
146	00'04"	00:08'58"
147	00'03"	00:09'01"
148	00'06"	00:09'07"
149	00'02"	00:09'09"
150	00'06"	00:09'15"
151	00'01"	00:09'16"
152	00'02"	00:09'18"
153	00'06"	00:09'24"
154	00'06"	00:09'30"
155	00'01"	00:09'31"
156	00'06"	00:09'37"
157	00'02"	00:09'39"
158	00'06"	00:09'45"
159	00'01"	00:09'46"
160	00'06"	00:09'52"
161	00'01"	00:09'53"
162	00'06"	00:09'59"
163	00'02"	00:10'01"
164	00'03"	00:10'04"
165	00'05"	00:10'09"
166	00'06"	00:10'15"
167	00'02"	00:10'17"
168	00'06"	00:10'23"
169	00'04"	00:10'27"
170	00'06"	00:10'33"
171	00'01"	00:10'34"
172	00'02"	00:10'36"
173	00'04"	00:10'40"
174	00'01"	00:10'41"
175	00'06"	00:10'47"
176	00'01"	00:10'48"
177	00'06"	00:10'54"
178	00'06"	00:11'00"
179	00'03"	00:11'03"
180	00'06"	00:11'09"
181	00'01"	00:11'10"
182	00'06"	00:11'16"
183	00'02"	00:11'18"
184	00'06"	00:11'24"
185	00'02"	00:11'26"
186	05'50"	00:17'16"
187	06'20"	00:23'36"
188	05'57"	00:29'33"
189	06'37"	00:36'10"
190	05'37"	00:41'47"
191	06'02"	00:47'49"
192	05'41"	00:53'30"
193	06'12"	00:59'42"
194	06'38"	01:06'20"
195	05'46"	01:12'06"
196	06'45"	01:18'51"
197	05'29"	01:24'20"
198	05'44"	01:30'04"
199	05'52"	01:35'56"
200	06'06"	01:42'02"
201	05'41"	01:47'43"
202	06'16"	01:53'59"
203	05'43"	01:59'42"
204	06'40"	02:06'22"
205	05'28"	02:11'50"
206	06'05"	02:17'55"
207	05'30"	02:23'25"
208	06'28"	02:29'53"
209	05'47"	02:35'40"
210	06'22"	02:42'02"
211	06'05"	02:48'07"
212	06'29"	02:54'36"
213	06'02"	03:00'38"
214	06'02"	03:06'40"
215	05'51"	03:12'31"
216	06'14"	03:18'45"
217	06'09"	03:24'54"
218	06'43"	03:31'37"
219	07'00"	03:38'37"
220	07'34"	03:46'11"
221	06'32"	03:52'43"
222	06'58"	03:59'41"
223	06'28"	04:06'09"
224	06'05"	04:12'14"
41.3	00'-1"	04:15'42"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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