21.1 km | 02:07:53 | 06:03/km日期: 2020-10-18 13:43 - 總爬升: 516 m - 地點: 大北坑 - 天氣: 晴，東北季風 - 平均心率: 149 - 卡路里: 1140 Cal - 總步數: 22960 - 平均步頻: 179 - 平均步幅: 91 cm
Pace: 06'14" / 06'04" / 06'04" / 06'10" / 06'09" / 05'44" / 05'01" / 04'55" / 05'08" / 04'49" / 05'42" / 07'14" / 06'51" / 08'49" / 08'45" / 06'15" / 05'33" / 05'06" / 05'29" / 05'35" / 05'06" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'52") | 508 / 508 | 167 / 89 |
| 2 | | 05'40" (+00'53") | 505 / 1013 | 170 / 103 |
| 3 | | 06'06" (+01'19") | 507 / 1521 | 171 / 95 |
| 4 | | 05'56" (+01'09") | 507 / 2029 | 172 / 97 |
| 5 | | 05'43" (+00'56") | 501 / 2530 | 174 / 100 |
| 6 | | 06'17" (+01'30") | 500 / 3031 | 171 / 92 |
| 7 | | 06'31" (+01'44") | 503 / 3534 | 171 / 89 |
| 8 | | 05'47" (+01'00") | 506 / 4041 | 175 / 98 |
| 9 | | 06'17" (+01'30") | 500 / 4542 | 172 / 92 |
| 10 | | 05'51" (+01'04") | 503 / 5045 | 176 / 96 |
| 11 | | 05'40" (+00'53") | 504 / 5549 | 177 / 98 |
| 12 | | 05'44" (+00'57") | 508 / 6057 | 174 / 99 |
| 13 | | 05'06" (+00'19") | 501 / 6559 | 176 / 111 |
| 14 | | 04'47" | 501 / 7061 | 178 / 117 |
| 15 | | 04'51" (+00'04") | 503 / 7564 | 178 / 114 |
| 16 | | 04'59" (+00'12") | 505 / 8069 | 180 / 111 |
| 17 | | 04'56" (+00'09") | 505 / 8575 | 180 / 111 |
| 18 | | 05'09" (+00'22") | 500 / 9075 | 181 / 106 |
| 19 | | 04'47" | 503 / 9579 | 181 / 114 |
| 20 | | 04'51" (+00'04") | 503 / 10083 | 181 / 113 |
| 21 | | 06'10" (+01'23") | 507 / 10590 | 190 / 84 |
| 22 | | 05'06" (+00'19") | 503 / 11094 | 180 / 108 |
| 23 | | 05'53" (+01'06") | 503 / 11597 | 184 / 91 |
| 24 | | 08'28" (+03'41") | 505 / 12103 | 202 / 58 |
| 25 | | 06'51" (+02'04") | 507 / 12611 | 170 / 85 |
| 26 | | 06'43" (+01'56") | 500 / 13111 | 169 / 87 |
| 27 | | 07'00" (+02'13") | 508 / 13620 | 167 / 85 |
| 28 | | 10'32" (+05'45") | 507 / 14127 | 215 / 43 |
| 29 | | 08'48" (+04'01") | 504 / 14632 | 195 / 57 |
| 30 | | 08'36" (+03'49") | 505 / 15137 | 184 / 62 |
| 31 | | 06'21" (+01'34") | 508 / 15646 | 183 / 85 |
| 32 | | 05'43" (+00'56") | 506 / 16152 | 174 / 100 |
| 33 | | 05'26" (+00'39") | 505 / 16657 | 173 / 105 |
| 34 | | 05'30" (+00'43") | 508 / 17166 | 174 / 104 |
| 35 | | 05'03" (+00'16") | 504 / 17671 | 175 / 112 |
| 36 | | 05'02" (+00'15") | 506 / 18177 | 175 / 112 |
| 37 | | 05'36" (+00'49") | 502 / 18679 | 173 / 102 |
| 38 | | 05'16" (+00'29") | 504 / 19184 | 175 / 107 |
| 39 | | 05'20" (+00'33") | 502 / 19686 | 173 / 107 |
| 40 | | 05'46" (+00'59") | 501 / 20188 | 176 / 98 |
| 41 | | 05'06" (+00'19") | 509 / 20697 | 174 / 112 |
| 42 | | 05'01" (+00'14") | 501 / 21198 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
253.14 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'09" | 00:30'41" |
| 6 | 05'44" | 00:36'25" |
| 7 | 05'01" | 00:41'26" |
| 8 | 04'55" | 00:46'21" |
| 9 | 05'08" | 00:51'29" |
| 10 | 04'49" | 00:56'18" |
| 11 | 05'42" | 01:02'00" |
| 12 | 07'14" | 01:09'14" |
| 13 | 06'51" | 01:16'05" |
| 14 | 08'49" | 01:24'54" |
| 15 | 08'45" | 01:33'39" |
| 16 | 06'15" | 01:39'54" |
| 17 | 05'33" | 01:45'27" |
| 18 | 05'06" | 01:50'33" |
| 19 | 05'29" | 01:56'02" |
| 20 | 05'35" | 02:01'37" |
| 21 | 05'06" | 02:06'43" |
| 21.1 | 09'47" | 02:07'53" |
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