21.1 km | 02:16:52 | 06:29/km日期: 2014-11-22 07:06 - 地點: 彩虹橋-百齡橋 - 天氣: sunny - 平均心率: 144 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'47" / 06'22" / 06'24" / 06'28" / 06'21" / 06'23" / 07'20" / 06'05" / 06'03" / 06'01" / 06'54" / 06'06" / 06'12" / 06'04" / 06'19" / 06'17" / 07'18" / 06'13" / 07'51" / 06'06" / 06'16" / 272'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'54" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 1000 / 16000 |
| 17 | | 07'18" (+01'18") | 1000 / 17000 |
| 18 | | 06'13" (+00'13") | 1000 / 18000 |
| 19 | | 07'50" (+01'50") | 1000 / 19000 |
| 20 | | 06'06" (+00'06") | 1000 / 20000 |
| 21 | | 06'15" (+00'15") | 1000 / 21000 |
| 22 | | 14'23" (+08'23") | 73 / 21073 |
本來要跑30k的，跑回到彩虹橋我放在那的補給物資全給偷走了，半滴水都沒留給我，只好收山回家去，才2週前在麥帥橋那練跑也才被偷一次，那次至少沒拿我的水，壞了我今天的30k LSD計劃，還好被偷的東西都是身外之物沒重要東西，但是請小偷至少留點水給我好嗎？應該看的出來這個人是跑步去了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.12 km 
Adidas Adizero tempo6 累積 :
477.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 07'20" | 00:46'05" |
| 8 | 06'05" | 00:52'10" |
| 9 | 06'03" | 00:58'13" |
| 10 | 06'01" | 01:04'14" |
| 11 | 06'54" | 01:11'08" |
| 12 | 06'06" | 01:17'14" |
| 13 | 06'12" | 01:23'26" |
| 14 | 06'04" | 01:29'30" |
| 15 | 06'19" | 01:35'49" |
| 16 | 06'17" | 01:42'06" |
| 17 | 07'18" | 01:49'24" |
| 18 | 06'13" | 01:55'37" |
| 19 | 07'51" | 02:03'28" |
| 20 | 06'06" | 02:09'34" |
| 21 | 06'16" | 02:15'50" |
| 21.1 | 260'19" | 02:34'56" |
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