10.0 km | 00:47:54 | 04:47/km日期: 2020-10-16 18:41 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'29" / 04'56" / 04'47" / 04'52" / 04'44" / 04'52" / 04'49" / 04'40" / 04'44" / 03'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'59") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'51" (+00'54") | 1000 / 4000 |
| 5 | | 04'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'55") | 1000 / 6000 |
| 7 | | 04'48" (+00'51") | 1000 / 7000 |
| 8 | | 04'40" (+00'43") | 1000 / 8000 |
| 9 | | 04'43" (+00'46") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'56" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 04'49" | 00:34'29" |
| 8 | 04'40" | 00:39'09" |
| 9 | 04'44" | 00:43'53" |
| 10 | 03'58" | 00:47'51" |
| 10.0 | 04'11" | 00:47'55" |
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