11.0 km | 01:16:04 | 06:54/km日期: 2020-10-17 19:48 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 06'45" / 06'47" / 06'40" / 06'36" / 06'28" / 06'49" / 06'41" / 06'24" / 06'23" / 06'48" / 09'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 09'36" (+03'13") | 1000 / 11000 |
| 12 | | 09'58" (+03'35") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'28" | 00:33'16" |
| 6 | 06'49" | 00:40'05" |
| 7 | 06'41" | 00:46'46" |
| 8 | 06'24" | 00:53'10" |
| 9 | 06'23" | 00:59'33" |
| 10 | 06'48" | 01:06'21" |
| 11 | 09'37" | 01:15'58" |
| 11.0 | 10'03" | 01:16'05" |
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