12.0 km | 01:03:40 | 05:18/km日期: 2020-10-15 16:49 - 平均心率: 173 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 05'06" / 05'03" / 05'08" / 05'02" / 05'11" / 05'10" / 05'17" / 05'26" / 05'26" / 05'36" / 05'39" / 05'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 07'08" (+02'06") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'10" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 05'26" | 00:41'23" |
| 9 | 05'26" | 00:46'49" |
| 10 | 05'36" | 00:52'25" |
| 11 | 05'39" | 00:58'04" |
| 12 | 05'33" | 01:03'37" |
| 12.0 | 11'00" | 01:03'42" |
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