11.3 km | 01:02:18 | 05:29/km日期: 2014-11-14 15:52 - 地點: 暨大操場 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'38" / 05'28" / 05'23" / 05'27" / 05'23" / 05'26" / 05'25" / 05'25" / 05'24" / 05'25" / 05'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 419 / 419 |
| 2 | | 05'38" (+00'18") | 446 / 866 |
| 3 | | 05'31" (+00'11") | 451 / 1318 |
| 4 | | 05'23" (+00'03") | 450 / 1769 |
| 5 | | 05'26" (+00'06") | 452 / 2221 |
| 6 | | 05'23" (+00'03") | 455 / 2676 |
| 7 | | 05'24" (+00'04") | 449 / 3126 |
| 8 | | 05'23" (+00'03") | 450 / 3576 |
| 9 | | 05'26" (+00'06") | 443 / 4020 |
| 10 | | 05'25" (+00'05") | 454 / 4475 |
| 11 | | 05'20" | 443 / 4919 |
| 12 | | 05'26" (+00'06") | 459 / 5378 |
| 13 | | 05'26" (+00'06") | 450 / 5829 |
| 14 | | 05'23" (+00'03") | 460 / 6290 |
| 15 | | 05'29" (+00'09") | 455 / 6745 |
| 16 | | 05'22" (+00'02") | 456 / 7201 |
| 17 | | 05'26" (+00'06") | 450 / 7652 |
| 18 | | 05'24" (+00'04") | 449 / 8102 |
| 19 | | 05'24" (+00'04") | 461 / 8563 |
| 20 | | 05'24" (+00'04") | 453 / 9017 |
| 21 | | 05'23" (+00'03") | 450 / 9467 |
| 22 | | 05'25" (+00'05") | 457 / 9925 |
| 23 | | 05'30" (+00'10") | 454 / 10380 |
| 24 | | 05'27" (+00'07") | 454 / 10835 |
| 25 | | 05'26" (+00'06") | 453 / 11288 |
| 26 | | 05'40" (+00'20") | 152 / 11441 |
11月累積里程 :
151.36 km 
asics cumulus 15 累積 :
1597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'25" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 11 | 05'30" | 00:59'54" |
| 11.3 | 06'54" | 01:02'18" |
展開計圈分析
留言 
