20.0 km | 01:53:28 | 05:40/km日期: 2020-10-15 18:43 - 總爬升: 371 m - 平均心率: 146 - 卡路里: 1343 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 05'22" / 06'02" / 05'58" / 05'13" / 06'23" / 05'13" / 06'05" / 05'54" / 05'20" / 08'04" / 05'13" / 06'45" / 05'51" / 05'13" / 06'52" / 05'15" / 06'41" / 06'57" / 05'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 482 / 2482 |
| 4 | | 05'52" (+00'35") | 1000 / 3482 |
| 5 | | 05'38" (+00'21") | 1000 / 4482 |
| 6 | | 05'29" (+00'12") | 1000 / 5482 |
| 7 | | 05'17" | 1000 / 6482 |
| 8 | | 05'24" (+00'07") | 1000 / 7482 |
| 9 | | 06'10" (+00'53") | 1000 / 8482 |
| 10 | | 05'45" (+00'28") | 1000 / 9482 |
| 11 | | 05'20" (+00'03") | 1000 / 10482 |
| 12 | | 05'19" (+00'02") | 1000 / 11482 |
| 13 | | 05'28" (+00'11") | 1000 / 12482 |
| 14 | | 06'02" (+00'45") | 1000 / 13482 |
| 15 | | 05'35" (+00'18") | 1000 / 14482 |
| 16 | | 05'30" (+00'13") | 1000 / 15482 |
| 17 | | 05'19" (+00'02") | 1000 / 16482 |
| 18 | | 05'27" (+00'10") | 1000 / 17482 |
| 19 | | 07'02" (+01'45") | 1000 / 18482 |
| 20 | | 06'02" (+00'45") | 1000 / 19482 |
| 21 | | 05'04" | 520 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 06'23" | 00:34'57" |
| 7 | 05'13" | 00:40'10" |
| 8 | 06'05" | 00:46'15" |
| 9 | 05'54" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 08'04" | 01:05'33" |
| 12 | 05'13" | 01:10'46" |
| 13 | 06'45" | 01:17'31" |
| 14 | 05'51" | 01:23'22" |
| 15 | 05'13" | 01:28'35" |
| 16 | 06'52" | 01:35'27" |
| 17 | 05'15" | 01:40'42" |
| 18 | 06'41" | 01:47'23" |
| 19 | 06'57" | 01:54'20" |
| 20 | 05'16" | 01:59'36" |
| 20.0 | 16'04" | 01:59'39" |
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