12.6 km | 01:17:40 | 06:10/km日期: 2020-10-15 17:30 - 平均心率: 139 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 06'46" / 06'24" / 05'56" / 06'46" / 06'01" / 06'06" / 05'58" / 06'06" / 07'56" / 06'14" / 06'31" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'58" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 07'56" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 06'31" | 01:10'44" |
| 12 | 05'55" | 01:16'39" |
| 12.6 | 06'19" | 01:20'15" |
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