25.2 km | 02:37:40 | 06:14/km日期: 2011-10-08 13:45 - 卡路里: 1635 Cal
Pace: 06'08" / 06'06" / 05'59" / 06'06" / 05'57" / 05'51" / 05'27" / 05'26" / 05'45" / 06'23" / 07'20" / 10'23" / 08'04" / 08'43" / 06'57" / 06'03" / 05'39" / 05'34" / 05'45" / 05'43" / 05'35" / 05'22" / 05'30" / 05'20" / 05'24" / 05'04" /
10月累積里程 : 565.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'27" | 00:41'34" |
| 8 | 05'26" | 00:47'00" |
| 9 | 05'45" | 00:52'45" |
| 10 | 06'23" | 00:59'08" |
| 11 | 07'20" | 01:06'28" |
| 12 | 10'23" | 01:16'51" |
| 13 | 08'04" | 01:24'55" |
| 14 | 08'43" | 01:33'38" |
| 15 | 06'57" | 01:40'35" |
| 16 | 06'03" | 01:46'38" |
| 17 | 05'39" | 01:52'17" |
| 18 | 05'34" | 01:57'51" |
| 19 | 05'45" | 02:03'36" |
| 20 | 05'43" | 02:09'19" |
| 21 | 05'35" | 02:14'54" |
| 22 | 05'22" | 02:20'16" |
| 23 | 05'30" | 02:25'46" |
| 24 | 05'20" | 02:31'06" |
| 25 | 05'24" | 02:36'30" |
| 25.2 | 05'03" | 02:37'40" |
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